Don’t be a Dud, Ball tickets are available!

by tagged , , , , ,

dsc_0423

Weightlifting
Push Jerk (4-4-4-4)
@85%

Red
AMRAP 15:00:
50 Double Unders
10 Hang Squat Cleans 135/95lbs
5 Strict HSPU

White
AMRAP 15:00:
30 Double Unders
10 Hang Squat Cleans 115/75lbs
5 Strict HSPU on Box

Blue
AMRAP 15:00:
100 Single Unders
10 Hang Squat Cleans 95/65lbs
5 Stink Bugs/Strict Press

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s