Weightlifting
Push Jerk (4-4-4-4)
@85%
Red
AMRAP 15:00:
50 Double Unders
10 Hang Squat Cleans 135/95lbs
5 Strict HSPU
White
AMRAP 15:00:
30 Double Unders
10 Hang Squat Cleans 115/75lbs
5 Strict HSPU on Box
Blue
AMRAP 15:00:
100 Single Unders
10 Hang Squat Cleans 95/65lbs
5 Stink Bugs/Strict Press