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Don’t be a Dud, Ball tickets are available!

Don’t be a Dud, Ball tickets are available!
December 19, 2016 No Comments WOD oleglorycrossfit

dsc_0423

Weightlifting
Push Jerk (4-4-4-4)
@85%

Red
AMRAP 15:00:
50 Double Unders
10 Hang Squat Cleans 135/95lbs
5 Strict HSPU

White
AMRAP 15:00:
30 Double Unders
10 Hang Squat Cleans 115/75lbs
5 Strict HSPU on Box

Blue
AMRAP 15:00:
100 Single Unders
10 Hang Squat Cleans 95/65lbs
5 Stink Bugs/Strict Press

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oleglorycrossfit CrossFit Level 1 Trainer

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