5 Rounds:
Max Reps Power Clean in 1:00
Rest 2:00
Power Clean at 80%.
Red
For Time:
Row 1000m
30 Squat Cleans 155/105lbs
Row 1000m
White
For Time:
Row 750m
30 Squat Cleans 115/85lbs
Row 750m
Blue
For Time:
Row 500m
30 Squat Cleans 95/65lbs
Row 500m
