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Don’t be the Grinch!

Don’t be the Grinch!
December 22, 2016 No Comments WOD oleglorycrossfit

dsc_0436

5 Rounds:
Max Reps Power Clean in 1:00
Rest 2:00
Power Clean at 80%.

Red
For Time:
Row 1000m
30 Squat Cleans 155/105lbs
Row 1000m

White
For Time:
Row 750m
30 Squat Cleans 115/85lbs
Row 750m

Blue
For Time:
Row 500m
30 Squat Cleans 95/65lbs
Row 500m

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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