Weightlifting
Deadlift (15-15-15)
Goal is: Heavy, Smooth, and Unbroken. Heavier than week 3.

Red
3 Rounds:
12 Lateral Burpees over the Bar
8 Push Jerks 135/95lbs
2 Rope Climbs
Rest 2:00

White
3 Rounds:
12 Lateral Burpees over the Bar
8 Push Jerks 95/65lbs
2 Knot Rope Climbs
Rest 2:00

Blue
3 Rounds:
12 Lateral Burpees over the Bar
8 Push Jerks 65/45lbs
2 Scaled Rope Climbs
Rest 2:00