Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Branson Bound!
Weightlifting
Push Jerk (1RM)
Red
3 Rounds:
20 Deadlifts 185/115
20 Calorie Row
White
3 Rounds:
18 Deadlifts 155/105
18 Calorie Row
Blue
3 Rounds:
16 Deadlifts 135/95
16 Calorie Row
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer