Weightlifting
Push Jerk (1RM)
Red
3 Rounds:
20 Deadlifts 185/115
20 Calorie Row
White
3 Rounds:
18 Deadlifts 155/105
18 Calorie Row
Blue
3 Rounds:
16 Deadlifts 135/95
16 Calorie Row
Weightlifting
Push Jerk (1RM)
Red
3 Rounds:
20 Deadlifts 185/115
20 Calorie Row
White
3 Rounds:
18 Deadlifts 155/105
18 Calorie Row
Blue
3 Rounds:
16 Deadlifts 135/95
16 Calorie Row
Ole Glory CrossFit 