Weightlifting
Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat
Find a new 1RM!
Red
AMRAP 20:00:
3 Rope Climbs
20 Kettlebell Swings 53/35
3 Rope Climbs
20 Alternating Pistols
White
AMRAP 15:00:
3 Standing Rope Climbs
20 Kettlebell Swings 35/26
3 Standing Rope Climbs
20 Alternating Pistols
Blue
AMRAP 12:00:
6 Strict Banded Pull-ups
15 Kettlebell Swings 26/18
6 Strict Banded Pull-ups
30 Air Squats
