Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat
Find a new 1RM!
Red
AMRAP 20:00:
3 Rope Climbs
20 Kettlebell Swings 53/35
3 Rope Climbs
20 Alternating Pistols
White
AMRAP 15:00:
3 Standing Rope Climbs
20 Kettlebell Swings 35/26
3 Standing Rope Climbs
20 Alternating Pistols
Blue
AMRAP 12:00:
6 Strict Banded Pull-ups
15 Kettlebell Swings 26/18
6 Strict Banded Pull-ups
30 Air Squats