Weightlifting
Deadlift (1-1-1-1)

Red
For Time:
20 Kipping HSPU (Open Standard)
20 Power Snatch 95/65lbs
40 Toes to Bar
20 Over Head Squats 95/65
20 Kipping HSPU

White
For Time:
20 HSPU on Box
20 Power Snatch 75/55lbs
40 Knee Raises
20 Over Head Squats 75/55
20 HSPU on Box

Blue
For Time:
15 Stink Bug/Strict Press
15 Power Snatch 65/45lbs
30 Lying T2B
15 Over Head Squats 65/45lbs
15 Stink Bug/Strict Press