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Mo Money!

Mo Money!
December 30, 2016 No Comments WOD oleglorycrossfit

Weightlifting
Deadlift (1-1-1-1)

Red
For Time:
20 Kipping HSPU (Open Standard)
20 Power Snatch 95/65lbs
40 Toes to Bar
20 Over Head Squats 95/65
20 Kipping HSPU

White
For Time:
20 HSPU on Box
20 Power Snatch 75/55lbs
40 Knee Raises
20 Over Head Squats 75/55
20 HSPU on Box

Blue
For Time:
15 Stink Bug/Strict Press
15 Power Snatch 65/45lbs
30 Lying T2B
15 Over Head Squats 65/45lbs
15 Stink Bug/Strict Press

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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