Weightlifting
4 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
Rest 3 Minutes
@75% current 1RM Clean

Red
3 Rounds:
21 Bar Facing Burpees
15 Kipping HSPU
9 Overhead Squats 135/95lbs

White
3 Rounds:
18 Bar Facing Burpees
12 HSPU on Box
6 Overhead Squats 95/65lbs

Blue
3 Rounds:
15 Bar Facing Burpees
10 Stink Bugs/Shoulder Press
5 Overhead Squats 75/55lbs

Caption this!!

Weightlifting
Deadlift (1×6)
@65%
Deadlift (1×5)
@75%
Deadlift (1×4)
@85%
Deadlift (1×1)
@95%

Red
AMRAP 15:00:
10 CTB Pull Ups
15 Hang Power Cleans 95/65lbs
15 Push Ups

White
AMRAP 15:00:
8 Pull Ups
12 Hang Power Cleans 75/55lbs
12 Push Ups

Blue
AMRAP 12:00:
8 Banded Pull-Ups/Ring Rows
10 Hang Power Cleans 65/45lbs
10 Elevated Push-Ups

OG’17 HOMECOMING COURT!!

Red
3 Rounds:
25 Power Snatches 75/55lbs
25 Toes to Bar

White
3 Rounds:
20 Power Snatches 65/45lbs
20 Toes to Bar

Blue
3 Rounds:
15 Power Snatches 55/35lbs
15 Toes to Bar
10 minute time cap

Red
AMRAP 4:00 x 3:
1 Squat Clean 155/105
1 Muscle Up
2,2,3,3…
2:00 Rest

White
AMRAP 4:00 x 3:
1 Squat Clean 115/85
1 Muscle Up low rings
2,2,3,3…
2:00 Rest

Blue
AMRAP 4:00 x 3:
1 Squat Clean 95/65
1 Muscle Up/low rings from feet
2,2,3,3…
2:00 Rest
Start at 1&1 each AMRAP

Weightlifting
4 Rounds:
1 Minute on 2 Minutes off:
Max Front Squats in 1 set
@ 55% 1RM

Red
AMRAP 20 Minutes:
Row 20/15 Calories
15 KB Snatch 70/53lbs
15 Box Jumps 30/24″

White
AMRAP 18 Minutes:
Row 18/13 Calories
12 KB Snatch 35/26lbs
12 Box Jumps 24/20″

Blue
AMRAP 15 Minutes:
Row 15/10 Calories
10 DB Snatch 45/20lbs
10 Box Jumps 20/18″

Tabata x 4:
Hollow Hold
Superman
Plank
Right Plank
Left Plank
Plank
Superman
Hollow Hold
Rest 1:00

Weightlifting
3 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
Rest 3 Minutes
@70% current 1RM Clean

Red
AMRAP 15 Minutes w/ a partner:
60 Sit Ups
100 Wallballs 20/14lbs

White
AMRAP 15 Minutes w/ a partner:
40 Sit Ups
80 Wallballs 14/10

Blue
AMRAP 12 Minutes w/ a partner:
30 Sit Ups
60 Wallballs 10/4

Red
10 Rounds for time:
5 Front Squats 135/95lbs
5 Push Jerk
5 Strict Handstand Push Ups

White
8 Rounds for time:
5 Front Squats 95/65lbs
5 Push Jerk
5 Handstand Push Ups on box

Blue
8 Rounds for time:
5 Front Squats 65/45lbs
5 Push Jerk
5 Stink Bugs

Weightlifting
Deadlift 3RM

CrossFit Games Open 12.3
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar

White
14-Minute AMRAP of:
20/18″ box jumps
95/65 Push Press
9 High Knees w/lever

Blue
12-Minute AMRAP of:
18/12″ BJ
65/45 PP
9 Lying T2B

Then

Red
3 Rounds:
21 Thrusters 95/65lbs
21 Calorie Row
rest 2:00

White
3 Rounds:
15 Thrusters 75/55lbs
15 Calorie Row
rest 2:00

Blue
3 Rounds:
12 Thrusters 65/45
12 Calorie Row

Weightlifting
3 Sets:
1 Snatch from floor + Max Rep Hang Snatch (above knee)
Rest 3:00
@60% current 1RM Power Snatch

Red
AMRAP 10 Minutes:
5 Squat Snatch 115/75lbs
25 Double Unders

White
AMRAP 10 Minutes:
5 Squat Snatch 95/65lbs
12 Double Unders

Blue
AMRAP 10 Minutes:
5 Squat Snatch 75/55lbs
50 Single Unders