Dead Weight

Weightlifting
Deadlift (1×5)

AMRAP 12 Minutes:
9 Bar Facing Burpees
6 Hang Power Cleans 135/95lbs
3 Ring Muscle Ups

White
AMRAP 12 Minutes:
9 Bar Facing Burpees
6 Hang Power Cleans 115/75lbs
3 Jumping Ring Muscle Ups

Blue
AMRAP 12 Minutes:
9 Bar Facing Burpees
6 Hang Power Cleans 95/65lbs
3 Strict Pull-Ups
3 Strict Ring Dips

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