Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Power Clean (3)
Red
2 Rounds For Time:
Row 50/40 Calories
50 Wallballs 20/14lbs
25 Handstand Push Ups
White
2 Rounds For Time:
Row 40/30 Calories
40 Wallballs 20/14lbs
20 Handstand Push Ups on Box
Blue
2 Rounds For Time:
Row 30/20 Calories
30 Wallballs 14/10lbs
20 Stink Bugs/Strict Press