Weightlifting
Power Clean (3)
Red
2 Rounds For Time:
Row 50/40 Calories
50 Wallballs 20/14lbs
25 Handstand Push Ups
White
2 Rounds For Time:
Row 40/30 Calories
40 Wallballs 20/14lbs
20 Handstand Push Ups on Box
Blue
2 Rounds For Time:
Row 30/20 Calories
30 Wallballs 14/10lbs
20 Stink Bugs/Strict Press
