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SasQuat

SasQuat
January 2, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Power Clean (3)

Red
2 Rounds For Time:
Row 50/40 Calories
50 Wallballs 20/14lbs
25 Handstand Push Ups

White
2 Rounds For Time:
Row 40/30 Calories
40 Wallballs 20/14lbs
20 Handstand Push Ups on Box

Blue
2 Rounds For Time:
Row 30/20 Calories
30 Wallballs 14/10lbs
20 Stink Bugs/Strict Press

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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