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Back to the Basics

Back to the Basics
January 3, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Hang Snatch (3RM)

Hang Clean (3RM)

Red
150/100 Calories on AAB or Rower

White
125/75

Blue
100/60

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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