Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Back to the Basics
Weightlifting
Hang Snatch (3RM)
Hang Clean (3RM)
Red
150/100 Calories on AAB or Rower
White
125/75
Blue
100/60
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer