The Choice is Yours

by in WOD

3rd Annual Ball is next weekend! The Choice is Yours but do you really want to skip it???

3rd Annual Ball is next weekend! The Choice is Yours but do you really want to skip it???


Gymnastics
Ring Strength:
3x30s Partner Handstand Hold
3x10s Support Holds (Rings Out)
3×3 Ring Dips (Strict, Hollow Body, Rings out)
3×5 Support Swings (Rings Out)
3×5 Cross Pull-Outs
3x10s Support Tuck Holds (Rings Out)
3×7 Ring Push-Ups (Hollow Body, Rings Out)

Rings-Progression:
3×10 Swings
5×3 Ring Pull-Ups
3×10 Hanging L-Sit

Metcon
25 Minute Max Distance Airdyne

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