Whooplash!

Weightlifting
Front Squat (1RM)

Red
AMRAP 20 Minutes:
8 Toes to Bar
12 Box Jumps 24/20″
8 Shoulder to Overhead 115/75lbs

White
AMRAP 15 Minutes:
8 Knee Raises w/lever
12 Box Jumps 20/18″
8 Shoulder to Overhead 95/65lbs

Blue
AMRAP 12 Minutes:
8 Lying Toes to Bar
10 Box Jumps 18/12″
6 Shoulder to Overhead 65/45lbs