Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Front Squat (1RM)
Red
AMRAP 20 Minutes:
8 Toes to Bar
12 Box Jumps 24/20″
8 Shoulder to Overhead 115/75lbs
White
AMRAP 15 Minutes:
8 Knee Raises w/lever
12 Box Jumps 20/18″
8 Shoulder to Overhead 95/65lbs
Blue
AMRAP 12 Minutes:
8 Lying Toes to Bar
10 Box Jumps 18/12″
6 Shoulder to Overhead 65/45lbs