Celebrity Status


Guys vs Gals

Weightlifting
Deadlift
6 @60%
5 @70%
4 @80%
1 @90%

Red
10 Rounds, alternating full round with a Partner:
12 HSPU
16 Alternating Pistols
20 Pull Ups

White
8 Rounds, alternating full round with a Partner:
12 HSPU/box
10 Alternating Pistols toa box
15 Pull Ups

Blue
6 Rounds, alternating full round with a Partner:
12 Stink Bug/Strict Press
32 Air Squats
15 Ring Rows

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s