Celebrity Status

Celebrity Status
January 9, 2017 No Comments WOD oleglorycrossfit


Guys vs Gals

Weightlifting
Deadlift
6 @60%
5 @70%
4 @80%
1 @90%

Red
10 Rounds, alternating full round with a Partner:
12 HSPU
16 Alternating Pistols
20 Pull Ups

White
8 Rounds, alternating full round with a Partner:
12 HSPU/box
10 Alternating Pistols toa box
15 Pull Ups

Blue
6 Rounds, alternating full round with a Partner:
12 Stink Bug/Strict Press
32 Air Squats
15 Ring Rows

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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