Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Deadlift
6 @60%
5 @70%
4 @80%
1 @90%
Red
10 Rounds, alternating full round with a Partner:
12 HSPU
16 Alternating Pistols
20 Pull Ups
White
8 Rounds, alternating full round with a Partner:
12 HSPU/box
10 Alternating Pistols toa box
15 Pull Ups
Blue
6 Rounds, alternating full round with a Partner:
12 Stink Bug/Strict Press
32 Air Squats
15 Ring Rows