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Mrs. Doubtfire

Mrs. Doubtfire
January 10, 2017 No Comments WOD oleglorycrossfit

dsc_0405

Red
5 Rounds:
15 Deadlifts 135/95lbs
5 Squat Snatch
15 Bar Facing Burpees
rest :60

White
4 Rounds:
10 Deadlifts 115/85lbs
5 Squat Snatch
10 Bar Facing Burpees
rest :60

Blue
3 Rounds:
10 Deadlifts 95/65lbs
5 Squat Snatch
8 Bar Facing Burpees
rest :60

Weightlifting
Clean and Jerk (1RM)

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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