Red
5 Rounds:
15 Deadlifts 135/95lbs
5 Squat Snatch
15 Bar Facing Burpees
rest :60
White
4 Rounds:
10 Deadlifts 115/85lbs
5 Squat Snatch
10 Bar Facing Burpees
rest :60
Blue
3 Rounds:
10 Deadlifts 95/65lbs
5 Squat Snatch
8 Bar Facing Burpees
rest :60
Weightlifting
Clean and Jerk (1RM)
