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OMG! I’m Hurting!

OMG! I’m Hurting!
January 15, 2017 No Comments WOD oleglorycrossfit

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Red
15-12-9
Bike/Row for Calories
Hang Squat Clean 135/95
Handstand Push Ups

White
15-12-9
Bike/Row for Calories
Hang Squat Clean 95/65
Handstand Push Ups on Box

Blue
15-12-9
Bike/Row for Calories
Hang Squat Clean 75/45
Stink Bugs

Rest 10:00

Red
AMRAP 15 Minutes:
3 Chest to Bar Pull Ups
3 Push Jerks 115/75lbs
6 Chest to Bar
6 Push Jerks
9 Chest to Bar
9 Push Jerk
rest :60 then start over

White
AMRAP 15 Minutes:
3 Pull Ups
3 Push Jerks 95/65lbs
6 Pull Ups
6 Push Jerks
9 Pull Ups
9 Push Jerk
rest :60 then start over

Blue
AMRAP 15 Minutes:
3 Ring Rows
3 Push Jerks 75/45lbs
6 Ring Rows
6 Push Jerks
9 Ring Rows
9 Push Jerk
rest :60 then start over

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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