Weightlifting
Deadlift
1×6 @62.5%.
1×5 @72.5%
1×4 @82.5%
1×1 @92.5%
Red
3 Rounds:
15 Power Snatch 95/65lbs
6 Muscle Ups
White
3 Rounds:
15 Power Snatch 75/55lbs
6 Muscle Ups on low rings
Blue
3 Rounds:
15 Power Snatch 65/45lbs
6 Burpee Pull-Ups
