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Whiplash!

Whiplash!
January 17, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Accumulate 50 Reps of:
Touch and Go Power Clean
@70% 1RM

Red
3 Rounds: AMRAP 4 minutes:</strong>
10 Double Unders
2 Power Cleans 185/125
20 Double Unders
4 Power Cleans
30 Double Unders
6 Power Cleans
etc…

Rest 2:00 between AMRAPs

White
3 Rounds: AMRAP 4 minutes:
10 Double Unders
2 Power Cleans 135/95
20 Double Unders
4 Power Cleans
30 Double Unders
6 Power Cleans
etc…

Rest 2:00 between AMRAPs

Blue
3 Rounds: AMRAP 4 minutes:
10 Double Unders
2 Power Cleans 95/65
20 Double Unders
4 Power Cleans
30 Double Unders
6 Power Cleans
etc…

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oleglorycrossfit CrossFit Level 1 Trainer

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