Whiplash!

Weightlifting
Accumulate 50 Reps of:
Touch and Go Power Clean
@70% 1RM

Red
3 Rounds: AMRAP 4 minutes:</strong>
10 Double Unders
2 Power Cleans 185/125
20 Double Unders
4 Power Cleans
30 Double Unders
6 Power Cleans
etc…

Rest 2:00 between AMRAPs

White
3 Rounds: AMRAP 4 minutes:
10 Double Unders
2 Power Cleans 135/95
20 Double Unders
4 Power Cleans
30 Double Unders
6 Power Cleans
etc…

Rest 2:00 between AMRAPs

Blue
3 Rounds: AMRAP 4 minutes:
10 Double Unders
2 Power Cleans 95/65
20 Double Unders
4 Power Cleans
30 Double Unders
6 Power Cleans
etc…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s