Weightlifting
4 Rounds:
1 Minute on 2 Minutes off:
Max Back Squats in 1 set
@ 60% 1RM
Red
3 Rounds:
Max Set Unbroken KB Swings 53/35lbs
rest 3:00
White
3 Rounds:
Max Set Unbroken KB Swings 44/26lbs
rest 3:00
Blue
3 Rounds:
Max Set Unbroken KB Swings 35/26lbs
rest 3:00
