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Toughness Test

Toughness Test
January 19, 2017 No Comments WOD oleglorycrossfit

Weightlifting
4 Rounds:
1 Minute on 2 Minutes off:
Max Back Squats in 1 set
@ 60% 1RM

Red
3 Rounds:
Max Set Unbroken KB Swings 53/35lbs
rest 3:00

White
3 Rounds:
Max Set Unbroken KB Swings 44/26lbs
rest 3:00

Blue
3 Rounds:
Max Set Unbroken KB Swings 35/26lbs
rest 3:00

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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