Major Pain

by tagged , , , , ,

img_1161

Weightlifting
3 Sets:
1 Snatch from floor + Max Rep Hang Snatch (above knee)
Rest 3:00
@60% current 1RM Power Snatch

Red
AMRAP 10 Minutes:
5 Squat Snatch 115/75lbs
25 Double Unders

White
AMRAP 10 Minutes:
5 Squat Snatch 95/65lbs
12 Double Unders

Blue
AMRAP 10 Minutes:
5 Squat Snatch 75/55lbs
50 Single Unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s