Major Pain

Weightlifting
3 Sets:
1 Snatch from floor + Max Rep Hang Snatch (above knee)
Rest 3:00
@60% current 1RM Power Snatch

Red
AMRAP 10 Minutes:
5 Squat Snatch 115/75lbs
25 Double Unders

White
AMRAP 10 Minutes:
5 Squat Snatch 95/65lbs
12 Double Unders

Blue
AMRAP 10 Minutes:
5 Squat Snatch 75/55lbs
50 Single Unders