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METCON MONDAY!

METCON MONDAY!
January 22, 2017 No Comments WOD oleglorycrossfit

CrossFit Games Open 12.3
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar

White
14-Minute AMRAP of:
20/18″ box jumps
95/65 Push Press
9 High Knees w/lever

Blue
12-Minute AMRAP of:
18/12″ BJ
65/45 PP
9 Lying T2B

Then

Red
3 Rounds:
21 Thrusters 95/65lbs
21 Calorie Row
rest 2:00

White
3 Rounds:
15 Thrusters 75/55lbs
15 Calorie Row
rest 2:00

Blue
3 Rounds:
12 Thrusters 65/45
12 Calorie Row

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oleglorycrossfit CrossFit Level 1 Trainer

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