Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
CrossFit Games Open 12.3
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
White
14-Minute AMRAP of:
20/18″ box jumps
95/65 Push Press
9 High Knees w/lever
Blue
12-Minute AMRAP of:
18/12″ BJ
65/45 PP
9 Lying T2B
Then
Red
3 Rounds:
21 Thrusters 95/65lbs
21 Calorie Row
rest 2:00
White
3 Rounds:
15 Thrusters 75/55lbs
15 Calorie Row
rest 2:00
Blue
3 Rounds:
12 Thrusters 65/45
12 Calorie Row