METCON MONDAY!

CrossFit Games Open 12.3
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar

White
14-Minute AMRAP of:
20/18″ box jumps
95/65 Push Press
9 High Knees w/lever

Blue
12-Minute AMRAP of:
18/12″ BJ
65/45 PP
9 Lying T2B

Then

Red
3 Rounds:
21 Thrusters 95/65lbs
21 Calorie Row
rest 2:00

White
3 Rounds:
15 Thrusters 75/55lbs
15 Calorie Row
rest 2:00

Blue
3 Rounds:
12 Thrusters 65/45
12 Calorie Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s