Weightlifting
3 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
Rest 3 Minutes
@70% current 1RM Clean
Red
AMRAP 15 Minutes w/ a partner:
60 Sit Ups
100 Wallballs 20/14lbs
White
AMRAP 15 Minutes w/ a partner:
40 Sit Ups
80 Wallballs 14/10
Blue
AMRAP 12 Minutes w/ a partner:
30 Sit Ups
60 Wallballs 10/4
