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No Raggrets

No Raggrets
January 24, 2017 No Comments WOD oleglorycrossfit

Weightlifting
3 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
Rest 3 Minutes
@70% current 1RM Clean

Red
AMRAP 15 Minutes w/ a partner:
60 Sit Ups
100 Wallballs 20/14lbs

White
AMRAP 15 Minutes w/ a partner:
40 Sit Ups
80 Wallballs 14/10

Blue
AMRAP 12 Minutes w/ a partner:
30 Sit Ups
60 Wallballs 10/4

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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