No Raggrets

Weightlifting
3 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
Rest 3 Minutes
@70% current 1RM Clean

Red
AMRAP 15 Minutes w/ a partner:
60 Sit Ups
100 Wallballs 20/14lbs

White
AMRAP 15 Minutes w/ a partner:
40 Sit Ups
80 Wallballs 14/10

Blue
AMRAP 12 Minutes w/ a partner:
30 Sit Ups
60 Wallballs 10/4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s