Weightlifting
4 Rounds:
1 Minute on 2 Minutes off:
Max Front Squats in 1 set
@ 55% 1RM

Red
AMRAP 20 Minutes:
Row 20/15 Calories
15 KB Snatch 70/53lbs
15 Box Jumps 30/24″

White
AMRAP 18 Minutes:
Row 18/13 Calories
12 KB Snatch 35/26lbs
12 Box Jumps 24/20″

Blue
AMRAP 15 Minutes:
Row 15/10 Calories
10 DB Snatch 45/20lbs
10 Box Jumps 20/18″