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The Open Is Near

The Open Is Near
January 27, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Accumulate 40 Reps of Touch and Go Power Snatch @75% 1RM

Metcon
Open Workout 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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