OG’17 HOMECOMING COURT!!

Red
3 Rounds:
25 Power Snatches 75/55lbs
25 Toes to Bar

White
3 Rounds:
20 Power Snatches 65/45lbs
20 Toes to Bar

Blue
3 Rounds:
15 Power Snatches 55/35lbs
15 Toes to Bar
10 minute time cap

Red
AMRAP 4:00 x 3:
1 Squat Clean 155/105
1 Muscle Up
2,2,3,3…
2:00 Rest

White
AMRAP 4:00 x 3:
1 Squat Clean 115/85
1 Muscle Up low rings
2,2,3,3…
2:00 Rest

Blue
AMRAP 4:00 x 3:
1 Squat Clean 95/65
1 Muscle Up/low rings from feet
2,2,3,3…
2:00 Rest
Start at 1&1 each AMRAP