Caption this!!
Weightlifting
Deadlift (1×6)
@65%
Deadlift (1×5)
@75%
Deadlift (1×4)
@85%
Deadlift (1×1)
@95%
Red
AMRAP 15:00:
10 CTB Pull Ups
15 Hang Power Cleans 95/65lbs
15 Push Ups
White
AMRAP 15:00:
8 Pull Ups
12 Hang Power Cleans 75/55lbs
12 Push Ups
Blue
AMRAP 12:00:
8 Banded Pull-Ups/Ring Rows
10 Hang Power Cleans 65/45lbs
10 Elevated Push-Ups
