Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Caption this!!
Weightlifting
Deadlift (1×6)
@65%
Deadlift (1×5)
@75%
Deadlift (1×4)
@85%
Deadlift (1×1)
@95%
Red
AMRAP 15:00:
10 CTB Pull Ups
15 Hang Power Cleans 95/65lbs
15 Push Ups
White
AMRAP 15:00:
8 Pull Ups
12 Hang Power Cleans 75/55lbs
12 Push Ups
Blue
AMRAP 12:00:
8 Banded Pull-Ups/Ring Rows
10 Hang Power Cleans 65/45lbs
10 Elevated Push-Ups