2-1

dsc_0232

Weightlifting
4 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
Rest 3 Minutes
@75% current 1RM Clean

Red
3 Rounds:
21 Bar Facing Burpees
15 Kipping HSPU
9 Overhead Squats 135/95lbs

White
3 Rounds:
18 Bar Facing Burpees
12 HSPU on Box
6 Overhead Squats 95/65lbs

Blue
3 Rounds:
15 Bar Facing Burpees
10 Stink Bugs/Shoulder Press
5 Overhead Squats 75/55lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s