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2-1

2-1
January 31, 2017 No Comments WOD oleglorycrossfit

dsc_0232

Weightlifting
4 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
Rest 3 Minutes
@75% current 1RM Clean

Red
3 Rounds:
21 Bar Facing Burpees
15 Kipping HSPU
9 Overhead Squats 135/95lbs

White
3 Rounds:
18 Bar Facing Burpees
12 HSPU on Box
6 Overhead Squats 95/65lbs

Blue
3 Rounds:
15 Bar Facing Burpees
10 Stink Bugs/Shoulder Press
5 Overhead Squats 75/55lbs

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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