Beautiful Coaches!
Red
For Time:
2000m Row
100 Double Unders
800m Run
100 Double Unders
2000m Row
White
For Time:
1500m Row
80 Double Unders
600m Run
80 Double Unders
1500m Row
Blue
For Time:
1000m Row
150 Single Unders
400m Run
150 Single Unders
1000m Row
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