Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Death
Beautiful Coaches!
Red
For Time:
2000m Row
100 Double Unders
800m Run
100 Double Unders
2000m Row
White
For Time:
1500m Row
80 Double Unders
600m Run
80 Double Unders
1500m Row
Blue
For Time:
1000m Row
150 Single Unders
400m Run
150 Single Unders
1000m Row
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer