Death

fullsizeoutput_c1bb

Beautiful Coaches!

Red
For Time:
2000m Row
100 Double Unders
800m Run
100 Double Unders
2000m Row

White
For Time:
1500m Row
80 Double Unders
600m Run
80 Double Unders
1500m Row

Blue
For Time:
1000m Row
150 Single Unders
400m Run
150 Single Unders
1000m Row

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South