Weightlifting
4 Rounds:
1 Minute on 2 Minutes off:
Max Back Squats in 1 set
@ 65% 1RM
Red
3 Rounds:
75 Air Squats
50/40 Calorie Row
White
3 Rounds:
50 Air Squats
40/30 Calorie Row
Blue
3 Rounds:
30 Air Squats
30/20 Calorie Row
Weightlifting
4 Rounds:
1 Minute on 2 Minutes off:
Max Back Squats in 1 set
@ 65% 1RM
Red
3 Rounds:
75 Air Squats
50/40 Calorie Row
White
3 Rounds:
50 Air Squats
40/30 Calorie Row
Blue
3 Rounds:
30 Air Squats
30/20 Calorie Row
Ole Glory CrossFit 