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Fitness Friday

Fitness Friday
February 2, 2017 No Comments WOD oleglorycrossfit

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Weightlifting
4 Rounds:
1 Minute on 2 Minutes off:
Max Back Squats in 1 set
@ 65% 1RM

Red
3 Rounds:
75 Air Squats
50/40 Calorie Row

White
3 Rounds:
50 Air Squats
40/30 Calorie Row

Blue
3 Rounds:
30 Air Squats
30/20 Calorie Row

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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