Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Good Lort!
Tha hell are they doing?!
Weightlifting
For Time:
Accumulate 40 Reps of Touch and Go Power Clean
@75% 1RM
CrossFit Games Open 14.4
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer