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MAMBO #5

MAMBO #5
February 5, 2017 No Comments WOD oleglorycrossfit

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Red
For Time:
50 Wallballs 20/14lbs
35/25 Calories on Bike or Rower
15 Squat Snatch 115/75lbs

White
For Time:
40 Wallballs 16/10lbs
25/15 Calories on Bike or Rower
15 Squat Snatch 95/65lbs

Blue
For Time:
30 Wallballs 10/5lbs
15/10 Calories on Bike or Rower
15 Squat Snatch 75/55lbs
10 Minute Time Cap!!

Then

Red
4 Rounds:
Run 400m
12 Deadlift 225/155lbs
rest :90

White
3 Rounds:
Run 400m
12 Deadlift 185/135lbs
rest :90

Blue
3 Rounds:
Run 200m
12 Deadlift 155/95lbs
rest :90

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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