Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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CrossFit Games Open 11.3
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Weightlifting
Hang Clean (1RM)
Rest 5 minutes, Then you have 10 minutes to find a 1RM Hang Squat Clean.
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oleglorycrossfit
CrossFit Level 1 Trainer