fbpx

So Many People!

So Many People!
February 6, 2017 No Comments WOD oleglorycrossfit

img_1168

CrossFit Games Open 11.3
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Weightlifting
Hang Clean (1RM)
Rest 5 minutes, Then you have 10 minutes to find a 1RM Hang Squat Clean.

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: