This is Us kinda night!

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Beauty and the Beast!

Weightlifting
4 Rounds:
1 Minute on 2 Minutes off:
Max Front Squats in 1 set
@ 60% 1RM

Red
EMOM until failure:
7 Clean and Jerks 115/75lbs
7 Kipping HSPU

White
EMOM until failure:
7 Clean and Jerks 95/65lbs
7 HSPU on Box

Blue
EMOM until failure:
7 Clean and Jerks 75/55lbs
7 Stink Bugs/Strict Press

20 Minute Cap
Alternate Movements

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