fbpx

This is Us kinda night!

This is Us kinda night!
February 7, 2017 No Comments WOD oleglorycrossfit

fullsizeoutput_c218

Beauty and the Beast!

Weightlifting
4 Rounds:
1 Minute on 2 Minutes off:
Max Front Squats in 1 set
@ 60% 1RM

Red
EMOM until failure:
7 Clean and Jerks 115/75lbs
7 Kipping HSPU

White
EMOM until failure:
7 Clean and Jerks 95/65lbs
7 HSPU on Box

Blue
EMOM until failure:
7 Clean and Jerks 75/55lbs
7 Stink Bugs/Strict Press

20 Minute Cap
Alternate Movements

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: