Where’s the Crown Mike?!!
Red
AMRAP in 18 Minutes with a Partner:
Partner A: 300m Run
Partner B: Row for calories
White
AMRAP in 15 Minutes with a Partner:
Partner A: 300m Run
Partner B: Row for calories
Blue
AMRAP in 12 Minutes with a Partner:
Partner A: 200m Run
Partner B: Row for calories
Switch places when Partner A returns from the Run. Teams must work at the same time. If one person rests the other must rest. Score is calories.
