Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Where’s the Crown Mike?!!
Red
AMRAP in 18 Minutes with a Partner:
Partner A: 300m Run
Partner B: Row for calories
White
AMRAP in 15 Minutes with a Partner:
Partner A: 300m Run
Partner B: Row for calories
Blue
AMRAP in 12 Minutes with a Partner:
Partner A: 200m Run
Partner B: Row for calories
Switch places when Partner A returns from the Run. Teams must work at the same time. If one person rests the other must rest. Score is calories.