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Link to Earth

Link to Earth
February 8, 2017 No Comments WOD oleglorycrossfit

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Where’s the Crown Mike?!!

Red
AMRAP in 18 Minutes with a Partner:
Partner A: 300m Run
Partner B: Row for calories

White
AMRAP in 15 Minutes with a Partner:
Partner A: 300m Run
Partner B: Row for calories

Blue
AMRAP in 12 Minutes with a Partner:
Partner A: 200m Run
Partner B: Row for calories

Switch places when Partner A returns from the Run. Teams must work at the same time. If one person rests the other must rest. Score is calories.

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oleglorycrossfit CrossFit Level 1 Trainer

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