Range 15

by tagged , , , , ,

img_1171

Weightlifting
Accumulate 40 Reps of Touch and Go Power Snatch @80% 1RM

Red
AMRAP 10 Minutes:
5 Power Snatch 95/65lbs
7 Toes to Bar
25 Double Unders

White
AMRAP 10 Minutes:
5 Power Snatch 75/55lbs
7 Knees to Elbow/ w lever
15 Double Unders

Blue
AMRAP 10 Minutes:
5 Power Snatch 65/45lbs
7 Lying Toes to Bar
50 Single Unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s