Range 15

by in WOD and tagged , , , , ,

img_1171

Weightlifting
Accumulate 40 Reps of Touch and Go Power Snatch @80% 1RM

Red
AMRAP 10 Minutes:
5 Power Snatch 95/65lbs
7 Toes to Bar
25 Double Unders

White
AMRAP 10 Minutes:
5 Power Snatch 75/55lbs
7 Knees to Elbow/ w lever
15 Double Unders

Blue
AMRAP 10 Minutes:
5 Power Snatch 65/45lbs
7 Lying Toes to Bar
50 Single Unders

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