Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Accumulate 40 Reps of Touch and Go Power Snatch @80% 1RM
Red
AMRAP 10 Minutes:
5 Power Snatch 95/65lbs
7 Toes to Bar
25 Double Unders
White
AMRAP 10 Minutes:
5 Power Snatch 75/55lbs
7 Knees to Elbow/ w lever
15 Double Unders
Blue
AMRAP 10 Minutes:
5 Power Snatch 65/45lbs
7 Lying Toes to Bar
50 Single Unders