Weightlifting
Accumulate 40 Reps of Touch and Go Power Snatch @80% 1RM
Red
AMRAP 10 Minutes:
5 Power Snatch 95/65lbs
7 Toes to Bar
25 Double Unders
White
AMRAP 10 Minutes:
5 Power Snatch 75/55lbs
7 Knees to Elbow/ w lever
15 Double Unders
Blue
AMRAP 10 Minutes:
5 Power Snatch 65/45lbs
7 Lying Toes to Bar
50 Single Unders