Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Pullin Flags and Takin Names!!
Weightlifting
Deadlift (1×6)@67.5%
Deadlift (1×5)@77.5%
Deadlift (1×4)@87.5%
Deadlift (1×1)@97.5%
Red
AMRAP 3 Minutes x 4
rest 2:00
Row 250/200m
20 KB Snatch 53/35lbs
Max Rep Chest to Bar in remaining time
White
AMRAP 3 Minutes x 4
rest 2:00
Row 200/150m
15 KB Snatch 35/26lbs
Max Rep Pull-Ups
Blue
AMRAP 3 Minutes x 3
rest 2:00
Row 150/100m
10 DB Snatch 25/15lbs
Max Rep Ring Rows