Fantasy Flag

by tagged , , , , ,

Them Wheels!!

Red
AMRAP 15 Minutes:
Run 400m
21 KB Swings 53/35lbs
12 Handstand Push Ups

White
AMRAP 12 Minutes:
Run 300m
18 KB Swings 44/26lbs
9 Handstand Push Ups on box

Blue
AMRAP 10 Minutes:
Run 200m
15 KB Swings 35/18lbs
7 Push Ups

Then:

Metcon
1 Minute On, 1 Minute off for 10:00 (5 Rounds):
AMRAP Calories on the Rower

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