Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Them Wheels!!
Red
AMRAP 15 Minutes:
Run 400m
21 KB Swings 53/35lbs
12 Handstand Push Ups
White
AMRAP 12 Minutes:
Run 300m
18 KB Swings 44/26lbs
9 Handstand Push Ups on box
Blue
AMRAP 10 Minutes:
Run 200m
15 KB Swings 35/18lbs
7 Push Ups
Then:
Metcon
1 Minute On, 1 Minute off for 10:00 (5 Rounds):
AMRAP Calories on the Rower