Weightlifting
5 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
Rest 3 Minutes
@80% current 1RM Clean

Red
3 Rounds:
Max Set Unbroken Wallballs 20/14lbs
rest 2:00

White
3 Rounds:
Max Set Unbroken Wallballs 16/10lbs
rest 2:00

Blue
3 Rounds:
Max Set Unbroken Wallballs 10/4lbs
rest 2:00