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Did you find your Valentine?

Did you find your Valentine?
February 14, 2017 No Comments WOD oleglorycrossfit

dsc_0401

Weightlifting
5 Sets
1 Clean from floor + Max Rep Hang Clean (above knee)
Rest 3 Minutes
@80% current 1RM Clean

Red
3 Rounds:
Max Set Unbroken Wallballs 20/14lbs
rest 2:00

White
3 Rounds:
Max Set Unbroken Wallballs 16/10lbs
rest 2:00

Blue
3 Rounds:
Max Set Unbroken Wallballs 10/4lbs
rest 2:00

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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