A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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1 Clean from floor + Max Rep Hang Clean (above knee)
Rest 3 Minutes
@80% current 1RM Clean
Max Set Unbroken Wallballs 20/14lbs
Max Set Unbroken Wallballs 16/10lbs
Max Set Unbroken Wallballs 10/4lbs