Weightlifting
For Time:
Accumulate 30 Reps of Touch and Go Power Clean
@80% 1RM
This is “For Time” AND “Fewest Sets Possible”
CrossFit Games Open 13.3
12-minute AMRAP of:
150 Wall-Ball Shots, 20#/14#
90 Double-Unders
30 Muscle-ups
Weightlifting
For Time:
Accumulate 30 Reps of Touch and Go Power Clean
@80% 1RM
This is “For Time” AND “Fewest Sets Possible”
CrossFit Games Open 13.3
12-minute AMRAP of:
150 Wall-Ball Shots, 20#/14#
90 Double-Unders
30 Muscle-ups
Ole Glory CrossFit 