Last minute Open Prep!!

Weightlifting
Squat Snatch (5×3)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12:00:
15 Box Jump Overs, 24/20
10 CTB Pull Ups
5 T&G Clean and Jerks, 135/95

WHITE
AMRAP in 12:00:
15 Box Jump Overs
10 Pull Ups
5 T&G Clean and Jerks, 115/75

BLUE
AMRAP in 12:00:
15 Box Jump Overs
10 ring Rows
5 T&G Clean and Jerks, 75/55