A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Everyone wants to be on Mal’s team!
Back Squat (4-4-4-4)
Start around 80% and work up based on feel.
15 KB Swings 70/53lbs
9 HSPU (practice open standard)
15 KB Swings 53/35lbs
9 HSPU on Box
15 KB Swings 35/26lbs
9 Stink Bugs/Strict Press
2 attempts to get 9 HSPU. 12 minute time cap.