Weightlifting
Back Squat (4-4-4-4)
Start around 80% and work up based on feel.

Red
5 Rounds:
15 KB Swings 70/53lbs
9 HSPU (practice open standard)

White
4 Rounds:
15 KB Swings 53/35lbs
9 HSPU on Box

Blue
4 Rounds:
15 KB Swings 35/26lbs
9 Stink Bugs/Strict Press
2 attempts to get 9 HSPU. 12 minute time cap.