For Real

Weightlifting
EMOM 10:00:
1 Clean and Jerk
@ 80% of 1RM

RED
AMRAP 18:00:
10 Power Snatches 75/55lbs
30 Double Unders
Row 250/200m

WHITE
AMRAP 15:00:
10 Power Snatches 65/45lbs
15 Double Unders
Row 200/200m

AMRAP 12:00:
10 Power Snatches 55/35lbs
60 Single Unders
Row 150/200m

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Ole Glory CrossFit