Weightlifting
Squat Clean (5×3)
Start @80%
Red
9-6-3:
Squat Cleans 165/110lbs
Muscle Ups
White
9-6-3:
Squat Cleans 135/95lbs
Muscle Ups on low Rings
Blue
9-6-3:
Squat Cleans 165/110lbs
Burpee Pull-ups
Weightlifting
Squat Clean (5×3)
Start @80%
Red
9-6-3:
Squat Cleans 165/110lbs
Muscle Ups
White
9-6-3:
Squat Cleans 135/95lbs
Muscle Ups on low Rings
Blue
9-6-3:
Squat Cleans 165/110lbs
Burpee Pull-ups