It’s Sthpinal!

Weightlifting
Squat Clean (5×3)
Start @80%

Red
9-6-3:
Squat Cleans 165/110lbs
Muscle Ups

White
9-6-3:
Squat Cleans 135/95lbs
Muscle Ups on low Rings

Blue
9-6-3:
Squat Cleans 165/110lbs
Burpee Pull-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South