Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
It’s Sthpinal!
Weightlifting
Squat Clean (5×3)
Start @80%
Red
9-6-3:
Squat Cleans 165/110lbs
Muscle Ups
White
9-6-3:
Squat Cleans 135/95lbs
Muscle Ups on low Rings
Blue
9-6-3:
Squat Cleans 165/110lbs
Burpee Pull-ups
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer