It’s Sthpinal!

Weightlifting
Squat Clean (5×3)
Start @80%

Red
9-6-3:
Squat Cleans 165/110lbs
Muscle Ups

White
9-6-3:
Squat Cleans 135/95lbs
Muscle Ups on low Rings

Blue
9-6-3:
Squat Cleans 165/110lbs
Burpee Pull-ups

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Ole Glory CrossFit