A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
OG Reppin our people at the Youngsville Parade!!
Front Squat (4×4)
Start @80% and work up.
21 Alternating Pistols
14 Hang Power Cleans 135/95lbs
21 Alternating Pistols PROM/to a box
14 Hang Power Cleans 95/65lbs
7 Strict Banded Pull-Ups
21 Goblet Squats (choose weight)
14 Hang Power Cleans 65/55lbs
7 Ring Rows