Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
OG Reppin our people at the Youngsville Parade!!
Weightlifting
Front Squat (4×4)
Start @80% and work up.
Red
3 Rounds:
21 Alternating Pistols
14 Hang Power Cleans 135/95lbs
7 Pull-Ups
White
3 Rounds:
21 Alternating Pistols PROM/to a box
14 Hang Power Cleans 95/65lbs
7 Strict Banded Pull-Ups
Blue
3 Rounds:
21 Goblet Squats (choose weight)
14 Hang Power Cleans 65/55lbs
7 Ring Rows