OG Reppin our people at the Youngsville Parade!!
Weightlifting
Front Squat (4×4)
Start @80% and work up.
Red
3 Rounds:
21 Alternating Pistols
14 Hang Power Cleans 135/95lbs
7 Pull-Ups
White
3 Rounds:
21 Alternating Pistols PROM/to a box
14 Hang Power Cleans 95/65lbs
7 Strict Banded Pull-Ups
Blue
3 Rounds:
21 Goblet Squats (choose weight)
14 Hang Power Cleans 65/55lbs
7 Ring Rows
