Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Put your equipment where it goes!
Weightlifting
10 Round EMOM:
1 Squat Snatch @80%
Red
For TIme:
Row 1k
50 Thrusters 45/35lbs
30 Push Ups
White
For TIme:
Row 750m
40 Thrusters 45/35lbs
20 Push Ups
Blue
For TIme:
Row 500m
30 Thrusters 45/35lbs
15 Push Ups