Put your equipment where it goes!
Weightlifting
10 Round EMOM:
1 Squat Snatch @80%
Red
For TIme:
Row 1k
50 Thrusters 45/35lbs
30 Push Ups
White
For TIme:
Row 750m
40 Thrusters 45/35lbs
20 Push Ups
Blue
For TIme:
Row 500m
30 Thrusters 45/35lbs
15 Push Ups
Ole Glory CrossFit 