Recovery day was Tuesday!

Weightlifting
Back Rack Jerk 1RM

RED
AMRAP 10 Minutes:
9 Toes to Bar
9 Power Cleans 155/105lbs
9 Box Jump Overs 24/20″

WHITE
AMRAP 10 Minutes:
9 Knee Raises w/lever
9 Power Cleans 135/95lbs
9 Box Jump Overs 20/18″

BLUE
AMRAP 10 Minutes:
9 Lying Toes to Bar
9 Power Cleans 95/65lbs
9 Box Jump Overs 18/12″

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