Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Rack Jerk 1RM
RED
AMRAP 10 Minutes:
9 Toes to Bar
9 Power Cleans 155/105lbs
9 Box Jump Overs 24/20″
WHITE
AMRAP 10 Minutes:
9 Knee Raises w/lever
9 Power Cleans 135/95lbs
9 Box Jump Overs 20/18″
BLUE
AMRAP 10 Minutes:
9 Lying Toes to Bar
9 Power Cleans 95/65lbs
9 Box Jump Overs 18/12″