Weightlifting
Snatch (6×2)
Drop and Reset.
Start @85%
RED
4 Rounds:
15 Wallballs 20/14lbs
15 DB Push Press 55/35lbs
15/9 Calories on Bike/Rower
WHITE
4 Rounds:
10 Wallballs 16/10lbs
10 DB Push Press 35/20lbs
10/8 Calories on Bike/Rower
BLUE
3 Rounds:
10 Wallballs 10/5lbs
10 DB Push Press 20/10lbs
10/8 Calories on Bike/Rower
