Snatch (6×2)
Drop and Reset.
Start @85%

4 Rounds:
15 Wallballs 20/14lbs
15 DB Push Press 55/35lbs
15/9 Calories on Bike/Rower

4 Rounds:
10 Wallballs 16/10lbs
10 DB Push Press 35/20lbs
10/8 Calories on Bike/Rower

3 Rounds:
10 Wallballs 10/5lbs
10 DB Push Press 20/10lbs
10/8 Calories on Bike/Rower

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s