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#MAGA

#MAGA
March 5, 2017 No Comments WOD oleglorycrossfit

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Weightlifting
Snatch (6×2)
Drop and Reset.
Start @85%

RED
4 Rounds:
15 Wallballs 20/14lbs
15 DB Push Press 55/35lbs
15/9 Calories on Bike/Rower

WHITE
4 Rounds:
10 Wallballs 16/10lbs
10 DB Push Press 35/20lbs
10/8 Calories on Bike/Rower

BLUE
3 Rounds:
10 Wallballs 10/5lbs
10 DB Push Press 20/10lbs
10/8 Calories on Bike/Rower

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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