Whole Bean

Whole Bean
March 6, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Back Squat (3-3-3-3-3)
@85%

RED
For Time:
24 Sumo DLHP 95/65lbs
24 HSPU
18 Sumo DLHP
18 HSPU
12 Sumo DLHP
12 HSPU
6 Sumo DLHP
6 HSPU

WHITE
For Time:
24 Sumo DLHP 75/55lbs
24 HSPU on Box
18 Sumo DLHP
18 HSPU on Box
12 Sumo DLHP
12 HSPU on Box
6 Sumo DLHP
6 HSPU on Box

BLUE
For Time:
24 Sumo DLHP 65/45lbs
24 Stink Bugs/DB Strict Press
18 Sumo DLHP
18 Stink Bugs/DB Strict Press
12 Sumo DLHP
12 Stink Bugs/DB Strict Press
6 Sumo DLHP
6 Stink Bugs/DB Strict Press

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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