PSA: Don’t Text and Drive

by in WOD and tagged , , , , ,

DCIM161GOPRO

Weightlifting
Every minute on the minute for 10 minutes complete:
Clean and Jerk
@80%

RED
AMRAP 18 Minutes:
Run 200m
12 Thrusters 95/65lbs
4 Muscle Ups

WHITE
AMRAP 18 Minutes:
Run 200m
9 Thrusters 75/55lbs
4 Jumping Muscle Ups

BLUE
AMRAP 15 Minutes:
Run 100m
9 Thrusters 65/55lbs
4 Burpee Pull-Ups

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