fbpx

PSA: Don’t Text and Drive

PSA: Don’t Text and Drive
March 7, 2017 No Comments WOD oleglorycrossfit
DCIM161GOPRO

Weightlifting
Every minute on the minute for 10 minutes complete:
Clean and Jerk
@80%

RED
AMRAP 18 Minutes:
Run 200m
12 Thrusters 95/65lbs
4 Muscle Ups

WHITE
AMRAP 18 Minutes:
Run 200m
9 Thrusters 75/55lbs
4 Jumping Muscle Ups

BLUE
AMRAP 15 Minutes:
Run 100m
9 Thrusters 65/55lbs
4 Burpee Pull-Ups

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: