Weightlifting
Squat Clean (5×3)
Start @80%. Stop and Reset.

Red
5 Rounds:
20 Wallballs 20/14lbs
15 Abmat Sit Ups
10 Kipping HSPU

White
4 Rounds:
20 Wallballs 16/10lbs
10 Abmat Sit Ups
5 HSPU on box

Blue
3 Rounds:
15 Wallballs 14/4lbs
10 Abmat Sit Ups
5 Push Ups
15 minute time cap.