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3 down, 2 to go!

3 down, 2 to go!
March 12, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Squat Clean (5×3)
Start @80%. Stop and Reset.

Red
5 Rounds:
20 Wallballs 20/14lbs
15 Abmat Sit Ups
10 Kipping HSPU

White
4 Rounds:
20 Wallballs 16/10lbs
10 Abmat Sit Ups
5 HSPU on box

Blue
3 Rounds:
15 Wallballs 14/4lbs
10 Abmat Sit Ups
5 Push Ups
15 minute time cap.

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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