A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
It’s the final countdown!
Front Squat (3-3-3-3-3)
Start around 85%
50ft OH Walking Lunge w/ 45/25lb Plate
50ft OH Walking Lunge w/ 35/15lb Plate
50ft OH Walking Lunge w/ 15/5lb Plate