It’s the final countdown!

Weightlifting
Front Squat (3-3-3-3-3)
Start around 85%

RED
5 Rounds:
Row 400/300m
50ft OH Walking Lunge w/ 45/25lb Plate

WHITE
4 Rounds:
Row 400/300m
50ft OH Walking Lunge w/ 35/15lb Plate

BLUE
3 Rounds:
Row 300/250m
50ft OH Walking Lunge w/ 15/5lb Plate

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Ole Glory CrossFit