fbpx

It’s the final countdown!

It’s the final countdown!
March 13, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Front Squat (3-3-3-3-3)
Start around 85%

RED
5 Rounds:
Row 400/300m
50ft OH Walking Lunge w/ 45/25lb Plate

WHITE
4 Rounds:
Row 400/300m
50ft OH Walking Lunge w/ 35/15lb Plate

BLUE
3 Rounds:
Row 300/250m
50ft OH Walking Lunge w/ 15/5lb Plate

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: